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The Ketogenic Diet

The ketogenic diet is simple, its main goal is to stay in ketosis; to reduce your carbohydrates consumption to 5% of your daily intake and make up the rest with 80% good fats and 15% protein. Consequently, over a timeframe of 3 months your body becomes fat adapted, which is the ultimate goal; a metabolic state where your body burns fat for fuel.

The only way to use ketones as a primary fuel source is by restricting carbohydrates and increasing healthy fat intake.

When you highly restrict carbs in your diet, you use fats -- both dietary and stored body fat - for energy instead of glucose.

Ketones are molecules that can supply the brain and body with energy. This is way you will start to feel more energised being in ketosis as your body prefer this fuel source over glucose.

Not only do you receive the benefits of weight loss by becoming a fat-burner, but you’ll begin to experience mental clarity, improved mood and enhanced energy.

Therefore, our main goal is to help you to reduce your carb intake to stay in ketosis.

 When selecting our products for your treat box we make sure that the carb intake is no more than 3g per serving!