Why Is the Keto Diet So Popular?
Why Is Keto Diet So Popular?
How the Ketogenic paradigm has become an alternative lifestyle and a religion for millions of people? But what is the keto diet?
The Keto Diet – Summarised
The Western Pattern Diet (WPD) or also known as the Standard American Diet (SAD) is a modern-day style diet that mostly contains high amounts of processed foods, red meat, high-fat dairy products, high-sugar foods, and pre-packaged foods, that increase the risk of chronic illness.
We consume a lot of carbs and we eat a lot of fats too. As we keep taking a lot of carbs, our fats don’t get used and are rather accumulated. This accumulation of fats leads to weight gain and related chronic health issues like Diabetes Type 2, PCOD, and more. So the best and fast way to get rid of your fats is to burn them up. This can be done through a Keto diet.
Reasons Why Keto Diet Is So Popular
People are going crazy about the low-carb lifestyle. The ketogenic diet is gaining a lot of popularity.
But why exactly?
The reasons are obvious. The ketogenic diet is helping millions of people get in shape in time other diets would take years. Weight loss is not the only issue that this fast-growing dietary lifestyle addresses, the reversal of the symptoms of various chronic weight-related issues like kidney problems, Diabetes, PCOS, and more. The ketogenic diet is a regime that increases your health span with skin and hair health adding to its benefits.
First off, the Keto Diet is not at all a new phenomenon.
Human biology has evolved to utilise fat as an energy source and protein as a source of repair and growth. Physiology has thus evolved two metabolic processes to power the body – Energy from carbs and energy from Fats (Ketosis). Partial ketosis i.e. powering the body through fats has predominantly been the most common state of the human body.
Technological advancements allowed humans to start cultivating high carb grains in high quantities and also the creation of refined ultra-process vegetable oils (canola; corn; sunflower; soybean) that you find in almost every process food today.
The body has evolved to process fats much better than it can process carbs. This means that the Keto Diet (low carb, high healthy fat diet) is much more suited for maintaining health parameters.
Get Healthy to lose weight, and not the other way around.
Benefits of a Keto Diet
#1 Weight loss
Your Ketogenic diet primarily utilises your body fat as an energy source – so there are obvious weight loss benefits. On a keto diet, you eat the kind of foods that help you stay full and control your cravings. The keto diet also helps to reduce by helping boost metabolism
#2 Control Blood Sugar
Studies have shown that a ketogenic diet is a productive way to manage and prevent diabetes compared to low-calorie diets. A pre-diabetic or Type II diabetic should consider a ketogenic diet.
#3 Enhanced Energy
When you give your body a more constant energy source, you will feel more energised during the day. Fats are shown to be the most active molecule to burn as fuel.
#4 Control in Cholesterol & Blood Pressure
Many studies on low-carb diets also show better improvement in blood pressure over other diets.
The results people are getting with the keto diet are unbelievable. The effectiveness of a keto diet depends upon the way you follow a keto diet. Remember, the keto diet is not just about cutting down your carbs. It will help you when you do it right in all the aspects.
Keto diet is not just another weight loss diet but a complete lifestyle. Not everybody is ready to give up on their high carb western diet for many different reasons. A ketogenic lifestyle has multiple positive effects on your health and can help you subside the symptoms of various chronic weight-related conditions.
Nonetheless, many people might experience symptoms when getting in ketosis for the very first time. These are not just symptoms but also the signs that you are in ketosis. These symptoms should go away with time and if they don’t you should consult your doctor for the same.