So; What makes a Keto Salt different to normal table salt?
The source is one; from a unique, natural salt lake deep in the deserts of Western Australia, the pristine Lake Deborah. Ancient Lakes Salt is organic input certified by the Biological Farmers of Australia.
The other important reason is, when you go low-carb you will lose sodium in three ways:
- The initial loss of water weight will also strip out your sodium stores
- When your insulin levels begin to normalise, your body will retain less sodium
- Eliminating processed foods will almost completely remove added sodium from your diet. Around 75% of salt in a western diet comes from processed foods, rather than salt added during cooking or at the table.
Ancient Lakes Keto Salt is a balanced blend of essential macro minerals to help replace salts lost during exercise, summer heat or for those transitioning to a low-carb or ketogenic diet.